Taking care of your mental health is an act of self-love”(Anonymous). Teenage mental health is a critical discussion that can be hard for some people to talk about. A problem that we are facing is that teens feel this hopelessness, but don’t speak up which potentially leads to some suicidal cases. Most teens feel alone and feel that nobody relates to them, but it is the reverse. This blog is here to help spread awareness about this situation and hopefully, help teenagers who require desperate help.
Key Points
- Mental Health problems
- Stop destroying teenagers’ mental health
- Get more knowledge
- Spread awareness
What is Teenage Mental Health?
Teenage Mental Health is where there are tons of social, emotional, and physical changes in adolescents or kids that are between the ages of 10-19 years. Some other factors can be exclusion, bullying, discrimination, or school-related difficulties. This can be an open book to some serious depression or other mental health problems. Teens may not like the way of their lives and maybe want not to be a part of it anymore. Knowing of these symptoms will better the lives of these kids.
Why is Teenage Mental Health important?
Teenage Mental Health is important because it is way more than just feeling sad. It is more about feeling like you are a nobody and don’t fit anywhere in this crazy world. These feelings make a difference in a teenager’s life and their middle or high school experience. Their mental health can downgrade their grade/school performances, ability to make critical decisions, and just their ability to have a healthy lifestyle.
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- Impacts their life drastically
- Can be dangerous for adolescents
- Make them have no motivation
- Lose their spirit
Types of Mental Health Problems
Tons of mental health problems affect a lot of people. Most of the time, people don’t understand this feeling. Here are some common mental health problems that teens usually have:
- Anxiety Disorder
- Post-traumatic stress disorder
- Social anxiety disorder
- Obsessive-compulsive disorder
- Phobias
- Excessive uneasiness, fear, and worry
What are The Causes of These Problems?
The list posted above is one of the most popular mental health problems that teens go through. Most of these severe problems have a cause to them. These disorders mostly happen because of social media, social exclusion, and events that nobody can control. Social media is a strong cause of these problems because social media only shows the expectations or the good things, but not reality. This makes them realize how sad of a life they have and then, they go downhill. Also, having their friends leave you out is a big thing. If people leave them out, they start to feel like nobody wants them around anymore or no one wants to hear their feelings. Bad days also have a contribution to this. The feeling of not being able to control someone’s death or your day just not going well makes you feel like you can’t do anything and you lose motivation for most activities.
Tips/best practices
About 14% of adolescents endure mental health disorders/conditions. There are multiple ways you can lower this percentage or improve your teenager’s mental health. If you feel like your teenager doesn’t talk to anyone or is alone all the time, sit down and talk to them to let them talk about their feelings. Maybe all they need is someone to talk to and this might help them get their feelings, so they feel better. Getting a therapist or a psychiatrist could be a possibility if you feel like your teenager’s mental health is getting worse and worse. Letting them get more sleep, meditate, and get some exercise could help with their well-being. One thing that I highly recommend is to take a step away from social media. Deleting TikTok or Instagram could help with their thought process and help them visualize that there is so much stuff to live life for.
How Do You Spread Awareness?
Teenage Mental Health is an important topic for everyone to have some knowledge about. Spreading awareness is a key thing, so everyone can be aware of what’s happening. You can spread awareness by telling your friends about this or your kid too to help them know that there are people that help with this type of stuff. Talking this to schools could also be great because then, they can come up with some programs to help get this topic across schools. You can do some social media posts to let everyone know that teenage mental health is a thing and it is a problem today. Volunteering in events that relate to this stuff can also help spread awareness.
Conclusion
Teenage Mental Health is an important thing to discuss. Helping spread awareness is a good cause and will help reach people who need it. Also, knowing about this and how to prevent it is really important because just knowing these types of things is a critical life skill to have. Hopefully, this blog was able to get you some knowledge on teenage Mental Health. Also, spreading awareness is critical to get this point across, so please do some of the things above. Thank you for reading and have a great day!
